There are zillions of body building supplements on the market today, each backed by a muscle bound, hard-body claiming that their’s is the only one you’ll ever need to build the massive muscles that you desire. But don’t let yourself get dazed and confused by all the hype, all you have to do is feed your body a few tried-and-true natural muscle building supplements and watch the transformation begin.
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My personal trainer, who is a highly decorated Natural Body Building Champion, insists that a person who wants to build a lean muscular physique only needs a few basic body building supplements in order to achieve their goals. You don’t need hundreds of dollars worth of synthetic pills, powdered chemicals, or liquid boosters to build a ripped body, you only need these 4 supplements and the drive to succeed.
The number one, most important bodybuilding supplement is protein. It is imperative that body builder’s eat sufficient amounts of protein to keep their muscles filled with amino acids, which are the building blocks for muscle tissue. Without ample amounts of protein supplementation, the body cannot continually grow. Prolonged time spans without adequate amounts of protein will result in muscle atrophy or deterioration.
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In order to keep my muscles fed, my trainer suggests that I eat a specific amount of protein every two hours. Lean meats such as chicken, fish and turkey are preferred, but protein powder is a good supplement to use in place of whole food meals a couple of times a day. But don’t just rush out to discount bodybuilding supplements.com and buy any cheap bodybuilding supplements you can find. Remember, protein is the key ingredient in your muscle building mission, there are several types to choose from; do you know which type is best for your fitness goals?
Bodybuilding protein supplements come from four sources: Whey, Soy, Casein and Egg. They have different composition, cost, sources, and most significantly, digestion rates. Whey protein is the fastest acting, quickly digesting protein supplement. Casein protein has the slowest absorption rate and is often taken before bedtime to feed muscles throughout the night.