Most bodybuilding workout warriors want bigger, more defined arms. This is not much of a surprise considering the number one body part bodybuilders want to develop are their arms. The men want to build more muscle, and the women want toned, shapely arms.
The good news is getting bigger arms can be quite easy as long as you understand the proper bodybuilding workout routine principles below.
Yes, you can develop bigger, more cut arms with minimal time invested in the gym.
Here are a few bodybuilding workout tips you should be incorporating into your weight training workouts in order to develop muscular arms.
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1. Stick to multi-jointed exercises.
When training the chest, shoulders, and back make sure you focus on multi-joint exercises. What this does is work, secondarily, the arms. The arms are defined as the biceps, and triceps.
A good example of multi-jointed exercises are the bench press, shoulder press, row, pull down, and good old fashion pushup.
2. Boost up your intensity.
In order to stimulate arm muscle growth using your bodybuilding workout program you must increase your effort. Force the muscles to adapt, and grow. Increase the weight training weight, reps, or decrease the rest between sets. Make your bodybuilding workout progressive in nature. Keep trying to beat the reps, and weight you accomplished the previous arm workout.