One of the criticisms that you’ll often hear about bodybuilding supplements is that they are bad for you. The thinking is that they will do your body harm and they are dangerous for you so therefore you shouldn’t take them. The myth is perpetuated by the fact that many people misuse them.
If you drink alcohol, which a lot of people do, then you probably know that alcohol in moderate amounts is not harmful. In excess amounts over time, however, it can cause severe medical problems not the least of which is alcoholism, a disease. It could lead to cirrhosis of the liver or kill enough brain cells that a person is left without much thinking power left in them. But many people manage to consume alcohol is safe amounts every day.
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That’s the way it is with bodybuilding supplements. You can overdo it, but just as many people don’t.
The first thing to understand about bodybuilding supplements is that they are a SUPPLEMENT. In other words, don’t take them as the first measure of your bodybuilding routine. If you expect the supplement to do what your workout routine is supposed to do, then you are going to be disappointed or, worse, you could find yourself in deep trouble medically.
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