These days, weight rooms are commonplace all over the world, and more people than ever are getting into fitness, bodybuilding, and even competitive lifting. Unfortunately, the vast majority of people that lift weights to gain muscle mass and strength are going about it all wrong. There nutrition is horrible, their lifting form is atrocious, and they have no idea how to put together an effective plan. Here are 5 of the most essential muscle building tips you must know to ensure your own bodybuilding success.
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1. Nutrition is Key
Nutrition is AT LEAST half the puzzle when talking muscle building. Whenever people ask me how to get big, or what I did to gain as much size as I have, they focus on the training. “How many days a week do you workout,” or “How often do you work each muscle,” are the most common questions I get.
While training is obviously the stimulus your body needs to grow new muscle tissue, you will never make any progress without proper nutrition. The food that you eat is not only your body’s training fuel, but the building blocks for new muscle mass.
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The best, most simple approach to muscle building nutrition is to focus on protein first. I like to take my bodyweight and multiply it by 2 to get the number of protein grams I need to get per day. For me, this is at least 500 grams. That seems like a lot, and it is, but you should spread your protein requirements over 5-6 meals, not the usual 3.
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