Category Fitness

Steroids should be banned from the game of baseball. The integrity trenbolone of baseball is diminishing because of the over use of steroids by big time players. Anabolic steroids are a synthetic version of the male hormone testosterone. Testosterone in its normal state promotes and boosts muscle development and growth. When it is supplemented with steroids, you have an increase of muscle mass, reduction of body fat, and enhanced endurance.

Steroids can be injected into an athlete’s body in three ways; the butt, the shoulder, and the thigh. Jose Canseco stated in his book Juiced that over “85% of baseball players use steroids” (136). Steroids have caused a lot of health consequences to baseball players who have used them over a long period of time. Baseball has attempted to toughen its drug policy by a plan of having random testing during the season.

On March 17, 2005, there was a congressional steroids for sale hearing about BALCO. BALCO is located in California. BALCO is a nutrition center that has been known to distribute steroids to such players’ as Barry Bonds, Jose Canseco, and Jason Giambi. There were five players summoned to testify in front of Congress; Rafael Palmeiro, Mark McGwire, Sammy Sosa, Jose Canseco, and Curt Schilling. During this period, Bond’s trainer, Greg Anderson and BALCO head Victor Conte, were not subpoenaed in California by the House Committee for investigation.

Preventing workout burnout is one of the biggest challenges of being consistent with a regular exercise routine. I’ve seen this happen to many of my friends and I have been guilty of it as well. It seems that you finally get into a regular fitness habit and then you just quit because you have become bored and burnt out. So what can you do to keep going?

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Now although I have gotten burned out at some point with one form of exercise one thing that has kept me going is variety in my workouts. Mixing things up and trying something new. I never quit exercising completely. For instance when I’ve been really consistent with walking on my treadmill for several days. If I starting feeling like I’m getting to the point of burning out then I’ll try running. But if I’m still feeling that I really don’t want to do the exercise and even my music isn’t motivating me to keep my feet moving then I know it’s time to do something new.

For me this is popping in one of the many DVD fitness videos that I have collected over the years. When I say I’ve got a variety I mean I’ve got yoga, palates, weight training/circuit training and cardiovascular DVD’s that I can choose from. My favorites though are the workouts that combine both strength training and cardio. It’s the best of both worlds.

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Losing weight needs to be something that is permanent. Yo-yo dieting can lead to health problems and poor self image. As difficult as it can be, no one wants to go through all the work to take off pounds and then have them come right back on again in three months. Finding sensible and proven changes to implement into your lifestyle is the best way to take off pound and keep them off.

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You do not need to starve yourself to lose weight quickly. Quick weight loss should be taken in stride and needs to be a part of your daily routine. Quick weight loss tips should be incorporated into your lifestyle in a way that will stay with you the rest of your life. Jumping around from diet to diet and weight loss program to weight loss program can be detrimental to your health.

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One of the easiest quick weight loss tips to include in your daily routine is water. Drinking more water is not only healthy it will help stimulate your body to lose more weight. Drinking more water is not a difficult thing to incorporate. Many women carry a large bag and are able to carry a water bottle around with them during the day, making this one of the quick weight loss tips a daily habit.

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Swimming is a great workout for losing weight. It is s definitely different from running or riding a bicycle. A swimming workout challenges you in many different ways, and results in a lot of benefits if you do it enough. Swimming is considered a full body aerobic workout that helps tone muscle, improves strength and flexibility.

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When you swim in the water, you are using your arms and legs to propel yourself through the water. Water isn’t easy to go through and provides resistance, which can be equivalent to using weights in the gym. You constantly have to breathe as you push yourself through the water, which is something many people don’t concentrate on as much when working out outside the water.

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If you want to start a swimming workout routine for weight loss, the best way to start is to get in the water! Start at one end of the pool and try to get to the other side. See how you feel after you get to that other side. If you feel out of breath, you might want to start in the middle of the pool and swim to one end. Always start slowly and don’t push yourself to hard. Most likely you’re a beginner to working out in the water, and you don’t want to discourage yourself.

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Fitness tips for teens are pretty unique. They have to be different from fitness tips given to adults. Why? The answer is simple. Teenagers have their own unique questions and concerns when it comes to getting in shape. These two fitness tips should help point teens in the right direction.

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The first tip is to not be shy about starting an exercise routine. This mainly applies to those that are moderately or severely overweight. If you fall into this category, listen to this. Kids can be pretty cruel these days. There will always be that small percentage of immature kids that take pleasure in making you feel bad about yourself. The constant ridiculing will lower your self esteem, and cause you to feel shy and self conscious about the way you look.

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So what can you do about it? If you’re unhappy with the way you look right now, the desire to change your appearance is going to be your strongest source of motivation. Just remember that everyone has to start from somewhere, and nobody was born in good shape. Also, don’t feel like you have to go to the gym to see a change in your appearance. Since you are new to exercise and you are self conscious about the way you look, it might be a good idea to experiment with some home exercise first. Seeing some results will boost your confidence and make you more comfortable if and when you decide to try the gym.

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One of the criticisms that you’ll often hear about bodybuilding supplements is that they are bad for you. The thinking is that they will do your body harm and they are dangerous for you so therefore you shouldn’t take them. The myth is perpetuated by the fact that many people misuse them.

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If you drink alcohol, which a lot of people do, then you probably know that alcohol in moderate amounts is not harmful. In excess amounts over time, however, it can cause severe medical problems not the least of which is alcoholism, a disease. It could lead to cirrhosis of the liver or kill enough brain cells that a person is left without much thinking power left in them. But many people manage to consume alcohol is safe amounts every day.

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That’s the way it is with bodybuilding supplements. You can overdo it, but just as many people don’t.

The first thing to understand about bodybuilding supplements is that they are a SUPPLEMENT. In other words, don’t take them as the first measure of your bodybuilding routine. If you expect the supplement to do what your workout routine is supposed to do, then you are going to be disappointed or, worse, you could find yourself in deep trouble medically.

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We all know how huge weight loss market is, offering thousands of different weight loss pills. And it keeps growing every year, as well as the number of people suffering obesity and excess weight. Generally we face enormous offers of amazing results, almost magic capacities and 100% guaranteed weight loss success.

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Ok, let’s think a little – what really stands behind all those claims? Are those weight loss supplements really matching their claims? Are they really effective and safe for our health? Will we lose weight and become slimmer or just lose our money and give up our attempts to find credible weight loss supplements?

For the moment all the weight loss pills can be divided in two huge niches. First niche is prescription weight loss pills. They are medications with efficacy clinically studied. Basically they are approved by official organizations like FDA. But their use is confined by doctor’s prescription, and may be strictly forbidden if we have certain health conditions. Besides, prescription weight loss pills have serious side effects and using them in the long run may lead to tolerance.

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The second niche is weight loss dietary supplements. There is really great amount of different types, like fat burners, appetite suppressants, thermogenic calorie burners – all of them apply different approaches to weight loss. There are some risks of using dietary supplements though. They are not strictly regulated by official organizations, and as a rule, don’t suffer clinical studies and approvals, so their effectiveness as well as side effects come to light only after the customers have tried them on the market.

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If you would like to raise your body mass, then you must consider using body-building supplements. If you are a hard gainer battling with gaining mass due to your fast body metabolism then you may be able to achieve your quest through using bodybuilding additions. If you are a sportsman and you are experiencing poor performance then you also have to think about taking muscle building additions because they may help you boost your performance. Additions have also been known to help weightlifters as well as athletes who have run across an injury during there performance to help them recover fast. You need to ensure that you know how to differentiate between steroids and additions because the two are completely different.

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Bodybuilding additions on the other hand do not have any side effects when correctly used. When you use steroids you might end up subjected to the following side-effects; shrinking of the testicles, low sperm count, decreased libido, enlargement of the clitoris, disruption of the menses, expansion of breast in males, expansion of face hair in females, acne, sleeplessness, depression, increased rage, kidney issues, liver Problems, and heart conditions. When you use additions they won’t lean to any of the above side effects.

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As an athlete you want to ensure that you include additions as a part of your training programme. As a bodybuilder you should also ensure that you include additions as part of your training regimen. This is actually because additions are able to make up for the nutrient elements which are lacking in your standard diet. As a sportsman and a bodybuilder you want to ensure that you supple your body with lots of energy and the only possible way you can be able to do this is by taking supplements. This is among the most used supplement by athletes as well as bodybuilders.

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If you are suffering from excess weight, you have probably asked a question “How can I lose weight with help of weight loss pills, and what pills are the most effective?”

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The most effective weight loss practices include changing your diet ration and increase in physical activity. But on initial stages of weight loss diet pills can give you necessary push and speed up your weight loss substantially.

In this article I will tell you which weight loss pills are the most effective as a means of quick and healthy weight loss.

Among the enormous variety of different weight loss pills brands there are several basic types that differs by the way they affect our body.

Appetite suppressants

This is the most widespread means of weight loss. Appetite suppressants emerged since 1950s of the last century.

As a rule, the components in appetite suppressants restrain activity of sections in our brain, responsible for the rise of appetite. Appetite suppressants are quite effective as a method of struggle against excess weight, and they helped lose weight to many people during decades.

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It is common knowledge that the best way to lose weight is to make sure you get a healthy dose of daily exercise paired with the perfect diet. It’s never a good idea to go without them both, but many people find it a difficult if not impossible to keep up with either. Some people lack the will power required to resist consuming fattening foods. Others just can’t seem to find the motivation they need to get up and go to the gym or take a daily jog around the neighbourhood. Worst case scenarios are at a loss for both.

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Now, various fat loss organizations are coming to the aid of these individuals with spas. Weight loss spas will provide the weak and weary dieters with a positive and motivating weight loss environment where they can relax and burn fat at the same time.

What is a weight loss spa?

It is quite simple. A spa is a facility that will assist you in losing weight by through the various meal management and exercise programs they offer. Not only will they help you lose the weight but they will help you make the lifestyle changes necessary to keep it off.

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Is that like a fat camp?

You’ll be invited to stay at the facility for the duration of the program much like a “fat camp,” and will be assisted by the staff in getting maximum fat loss results through a well balanced mix of both physical and leisurely activities. At the beginning of your stay you will participate in a physical assessment of your body’s health and composition and set achievable goals for yourself with a target date. A common weight loss spa program will last anywhere from three to four weeks.

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These days, weight rooms are commonplace all over the world, and more people than ever are getting into fitness, bodybuilding, and even competitive lifting. Unfortunately, the vast majority of people that lift weights to gain muscle mass and strength are going about it all wrong. There nutrition is horrible, their lifting form is atrocious, and they have no idea how to put together an effective plan. Here are 5 of the most essential muscle building tips you must know to ensure your own bodybuilding success.

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1. Nutrition is Key

Nutrition is AT LEAST half the puzzle when talking muscle building. Whenever people ask me how to get big, or what I did to gain as much size as I have, they focus on the training. “How many days a week do you workout,” or “How often do you work each muscle,” are the most common questions I get.

While training is obviously the stimulus your body needs to grow new muscle tissue, you will never make any progress without proper nutrition. The food that you eat is not only your body’s training fuel, but the building blocks for new muscle mass.

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The best, most simple approach to muscle building nutrition is to focus on protein first. I like to take my bodyweight and multiply it by 2 to get the number of protein grams I need to get per day. For me, this is at least 500 grams. That seems like a lot, and it is, but you should spread your protein requirements over 5-6 meals, not the usual 3.

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Bodybuilding is the practice of increasing the size of your muscles through intensive exercise. It generally uses a variety of bodybuilding exercises that target a specific muscle group. Several organizations in the United States offer bodybuilding competitions at the national level. Joining a bodybuilding club is a common way to get involved in these competitions.

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Exercises

The major muscle groups targeted by bodybuilding exercises include the chest, shoulder and back muscles for the upper body. The main muscles in the arms are the biceps and triceps, and the primary leg muscles are the quadriceps and hamstrings. The abdominal muscles are the major muscle group for the trunk of the body.

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Exercises that use a large amount of weight with a low number of repetitions build strength, while exercises that use a low amount of weight and a high number of repetitions build endurance. Bodybuilding exercises generally fit in the middle of these two extremes. Most exercise sets in bodybuilding consist of 8 to 12 repetitions.

The rest period between sets is also an important consideration for bodybuilding exercises. The ideal rest period between sets is usually about one minute. Larger muscle groups use more oxygen and require more rest, while muscle groups with good blood supplies benefit from a shorter rest period.

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Steroids have been popular for many years, evolving from a habit that was once confined to sports and professional bodybuilding to a common high school recreational activity used to enhance speed, strength, and muscle size beyond natural levels. As with any drug that offers external results, since the enhancements are visibly apparent, those using steroids or growth hormone are easily convinced that they are healthier than before, yet temporary positive appearance improvements are not always synonymous with what occurs on a cellular level.

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In addition to sports enthusiasts who wish to enhance performance, many thin bodybuilders are in search of the quickest method to enhance muscle gain, and when they see professional bodybuilders using large quantities of illegal drugs to produce 100+ pounds of additional lean body size, they feel as if this must be the path to achieve what they define as success. Yet, what many forget is that bodybuilding, a lifestyle that has constantly associated itself with healthy living, becomes a risky, potentially life threatening path when steroids or growth hormone become acceptable options.

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There are two distinct groups that seem to have misconceptions of what can and cannot be achieved naturally; one extreme believes that the hugely muscled bodies of professional bodybuilding stars on the cover of magazines can be produced without steroid use, or with some legal supplement that works no different than drugs, when in fact this is a completely false notion. To those who follow the bodybuilding industry closely, professional bodybuilders are known for their rampant, rather stunning level of drug abuse, and they would carry significantly less muscle mass if they were training without steroids, even when using every legally available supplement. The other common misconception asserts the opposite, which is that no bodybuilder can gain significant muscle mass without steroid use, which is just as misleading. Although the massive muscles of professional steroid using bodybuilders cannot be replicated without embracing the same risky drugs, extremely impressive improvements in muscle mass and density are possible without ever touching steroids or any other performance enhancing substance.

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The Insulin-like Growth Factor (IGF-2) is one of the best health discoveries that have helped humans in combating diseases and problems such as anti-ageing. This element contains over 70 amino acids that help to delay the ageing process and take care of other ailments simultaneously. Deer antlers contain this substance and it has been proved that they work as wonderfully natural sources of essential minerals and work as building blocks. Many health benefits have been known to benefit people of all ages when they take deer antler velvet bodybuilding supplements to build their body and improve their physique.

Cell growth:

Natural extract from the deer antlers are available in the form of capsules, tablets, pills and spray products. IGF-1 has the power of promoting the growth of cells exponentially. The good news is that it is found in deer antlers and used effectively for body building and building muscle tissues. Deer antlers are renowned for growing the fastest tissues around the globe. In early days, the extract was only used in Oriental medicine and recently the world has become aware of the powerful effects of this natural health supplement.

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As a trainer, I get asked for work out tips all the time. “What work out is best to slim down?” “What workout tips can you give me to tone up?”; “… for flat abs”; “huge pecs”; “bigger biceps”? I get them all. One interesting question I get asked a lot is from people who use walking as their only form of exercise. The question is usually some deviation of “how come I can’t seem to tone the muscles in my legs? I’m always active. I’m always working out. I walk 2 or 3 miles every day!” That’s usually when I say “Well, that’s your problem right there”.

Don’t get me wrong. It’s not that I’m against walking as a form of calorie burning. On the contrary; many overweight people have lost a lot of weight with the proper diet and adding walking to their daily work out regimen. Remember Jared, the Subway guy? He lost a bunch of weight doing just that.

The “work out problem” that I’m talking about is the monotony of walking two or three miles each day and expecting to see drastic results. That’s just not going to happen. Of course you’ll burn calories and get your blood circulating, but the human body adapts quickly to the intensity (or lack thereof) of a two-mile stroll. You need to progress your body in your workouts in order to see any real, viable results. To be really honest, your work out should be supplemented by walking – walking should not be the main feature – especially as we get older and our bones become more fragile. It basically becomes essential for us to incorporate some sort of resistance training.

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Bodybuilding supplements are widely used to increase muscle mass, reduce recovery time after an intense workout, and to make workouts more beneficial. However, there are many misconceptions about bodybuilding supplements. Here are some common myths and facts.

Myth: Bodybuilding supplements are dangerous.

Fact: Most bodybuilding supplements are not dangerous at all when the correct dose is taken.

Myth: Bodybuilding supplements are illegal.

Fact: While there are some organizations, such as the Olympic Games, who have banned certain bodybuilding supplements, they are not illegal. They are available for purchase online and in retail stores.

Myth: Bodybuilding supplements will allow you to become physically fit without working out.

Fact: Bodybuilding supplements are meant to work in conjunction with a rigorous exercise program. Taken alone, they are unlikely to produce any positive results.

Myth: Bodybuilding supplements have a lot of side effects.

Fact: Most bodybuilding supplements include ingredients which occur naturally in the body. Because of this, there are very few side effects associated with taking bodybuilding supplements. The most common side effect is upset stomach and diarrhea. Most side effects go away within a few weeks. There are some supplements which have more serious side effects, but most supplements do not.

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