Being Fit Versus Being Healthy

Most people have this wrong notion that being fit is tantamount to being healthy. While the terms “fit” and “healthy” are almost identical in meaning, there is a subtle difference between the two. Being “fit” means the ability to exert effort and do regular work without fatigue or recover quickly after a round of strenuous exercise as the faster your heart beat returns to normal the fitter you are considered Best Weight Loss Pills for men.

Being healthy, on the other hand, encompasses a complete well-being of body and mind along with the absence any disease or ailment. So you can be both healthy and fit or you can be fit and not healthy and vice versa. Your outdoor fitness workouts will definitely be high on your priority list if you want to be fit; however, being healthy is a more holistic approach towards having an enjoyable life Fat Burning Pills That Burn Belly Fat Fast.

If you are envious of your neighbor’ perfectly toned figure then maybe you are contemplating starting your own fitness regimen. However, before you start shedding the flab and huffing and puffing at the gym, there are certain important factors you need to mull over 3 Best memory supplements available in the market. Some people are thin by nature; it’s just in their genes, so don’t equate less fat with being fit. Consider whether shedding fat should be your only fitness goal or should you incorporate exercise in your daily routine as a part of staying healthy.